The Checklist Challenge, Volume 1

You probably already know what you should be doing to improve your health and happiness, but the how is where it gets tricky.

This workbook takes the guesswork out of bettering your life by giving you a fun way to compete with yourself (or someone else!) through checking off daily, month-long challenges that will help you develop better habits.

With The Checklist Challenge, you’ll learn to build healthier behaviors around:

  • Cleaning – create order around you & increase your inner calm

  • Mental health – workout your brain & boost your well-being

  • Eating – eat smarter & improve habits that fuel your body

  • Exercising – energize your body & elevate your mood

  • Sleeping – feel better & improve your rest routine

Doing small, repeatable actions every day can compound into an astonishing transformation over a lifetime.

Are you up for the challenge?

Buy on Amazon
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 FAQs

  • Yes, absolutely! The book is meant to be written in as you check off the challenges. The paper is premium with a heavier weight to minimize bleed. The best suited writing tools are pens, color pencils, and alcohol-based markers. Other, wet mediums are advised to be accompanied with a sheet of paper behind the page. Stickers are also fun to use to track your progress!

  • There are five focus areas for the challenges – Clean, Mind, Food, Move, and Sleep. If there is a particular area you are interested in, find a challenge that speaks to you in that section and start there. If you are just beginning your path to personal growth, sleep challenges are a great place to start! Strengthening your sleep habits can help give you the energy and momentum to tackle bigger improvements in other areas of your life.

  • In the top right-hand corner of each challenge page, you will find checkmarks that indicate the level of difficultly. They are rated between 1 check (easy) to 3 checks (difficult). Keep in mind that the intensity levels are meant to serve only as a general guide. Something that may be incredibly easy for you could be extremely hard for someone else, and vice versa.

  • You can currently purchase the paperback copy through Amazon.

  • "The book quality is very good. My 11-month-old daughter got ahold of it and chewed on it. You can’t even te1l. The paper quality held up and it’s still in great shape."

    Paul - Raleigh, NC

  • "We may have to send the book back! As soon as we got it, my wife started trying to clean the whole house. (Ha!) We love the fact that the specific challenges were carefully considered and crafted based on supporting science/information."

    William - Orlando, FL

  • "This book is so fun! The quote pages are awesome, and the challenges are just what I need for some extra motivation the New Year! 10/10 – would recommend."

    Laura — Charlotte, NC